Weigh In record (no journal entry) for 16 September 2011
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2174 kcal
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Fat: 177.90g | Prot: 116.91g | Carb: 28.78g.
Breakfast: low sodium bacon, fried eggs. Lunch: smart balance, cut green beans , hard bolied eggs, yellow mustard, mayo best foods, cream cheese. Dinner: 100% extra virgin olive great value, Ranch Dressing, mixed salad, quarter pounder. Snacks/Other: water, atkins shake, creamy spinach dip, colby, cucumber. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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