cookinfreak's Journal, 16 September 2011

145.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 22.14g | Prot: 51.19g | Carb: 96.41g.   Breakfast: Feta Cheese, Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Grapefruit, Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados. more...

1743 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...