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Attended a 4 day seminar. Kept weight in a similar range. Did not record my intake. Still, I'm happy with the results.
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J - the fact you stayed true to your expectations of yourself during a four day seminar is excellent. There's always snack foods at events like that and the temptation to take in empty calories of sugar and fat are great. So give yourself a pat on the back.
27 Oct 15 by member: You are lovable
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