Weigh In record (no journal entry) for 27 October 2015
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1038 kcal
|
Fat: 73.40g | Prot: 52.74g | Carb: 45.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|