dennissymons's Journal, 27 October 2015

210.0 lb Lost so far: 74.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 21.93g | Prot: 93.30g | Carb: 472.24g.   Breakfast: Trader Joe's Organic Grade B Maple Syrup, Bananas, Good Karma Unsweetened Flax Milk, Hodgson Mill Buckwheat Pancake Mix, Amy's Veggie Sausage Meatless. Lunch: Bananas. Dinner: Melissa's Steamed Lentils, Quinoa (Cooked), Tomatoes, Black Beans (Canned), Sweet Potato, Brown Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots. Snacks/Other: wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Better Body Foods Pbfit Peanut Butter Powder, Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3079 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...