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BMI-31.7
Fat-30.7%
Muscle-32.5%
Visceral-15
Gonna ignore the whole fat and muscle percentages... think my scale is a little jacked. Love you all. Be blessed!
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234.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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Pastor Jedi Ninja's weight history
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