Weigh In record (no journal entry) for 27 October 2015
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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3043 kcal
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Fat: 143.87g | Prot: 144.46g | Carb: 301.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's French Onion Soup, Arnold Pocket Thins 8 Grain, Oscar Mayer Thin Sliced Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Smart Ones Classic Favorites Salisbury Steak, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: NutriSystem Peanut Butter Granola Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Roundies, gullon Butterfly Cookies, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Hi-Chew Green Apple Chews. more...
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3062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 29 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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