|
Yes. Ondanks een paar uitglijders :))
|
162.0 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1125 kcal
|
Fat: 32.64g | Prot: 59.88g | Carb: 142.58g.
Breakfast: Calvé Pindakaas Light, Jogging Smeerkaas Naturel 20+, AH Roombrie 60+, Aldi Goudse Kaas 30+ Komijn, Aldi Triangels Meergranen, Aldi Triangels Meergranen. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Knorr Marokkaanse Couscous. Snacks/Other: Appels (zonder Schil), Snack A Jacks Chocolate Chip, Lidl Magere Melk. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|