Weigh In record (no journal entry) for 16 September 2011
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1015 kcal
|
Fat: 40.99g | Prot: 58.45g | Carb: 109.06g.
Breakfast: natures own 100% whole wheat, fried egg. Lunch: Cooked Lentils, mission multi grain tortilla. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|