Weigh In record (no journal entry) for 27 October 2015
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149.8 lb
Lost so far: 17.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1496 kcal
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Fat: 44.60g | Prot: 46.18g | Carb: 233.93g.
Breakfast: Orange Juice , Nestle Coffee Mate Italian Sweet Creme, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles. Lunch: Pepsi Diet Pepsi, Thin Crust Pizza with Meat. Dinner: Coffee with Cream and Sugar, Oatmeal Cookie, Cooked Vegetables, Basmati Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios Protein Cinnamon Almond, M&M's Milk Chocolate (Fun Size), Apples , Cafe Valley Bakery Pumpkin Mini Muffins, Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk). more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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