Weigh In record (no journal entry) for 27 October 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2018 kcal
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Fat: 62.85g | Prot: 69.25g | Carb: 299.56g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Tomaten, Appelmoes (zonder Toegevoegde Suikers), Devos Lemmens Mayonaise Light 30%, Kipfilet, Frieten. Snacks/Other: Kersenvlaai, Delhaize Tiramisu, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 12.3 lb a week
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Dana@'s weight history
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