Weigh In record (no journal entry) for 27 October 2015
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219.8 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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452 kcal
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Fat: 29.60g | Prot: 46.18g | Carb: 0.08g.
Breakfast: Milbona Maasdamer Schnittkäse, Oceansea Forellenfilets. more...
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losing 12.3 lb a week
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arambow89's weight history
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