grog712's Journal, 16 September 2011

248.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 11.08g | Prot: 10.19g | Carb: 105.13g.   Breakfast: banana. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing. Dinner: Light Done Right Salad Dressing, Cos or Romaine Lettuce , Bananas , Cherry Tomatoes. Snacks/Other: Kohlrabi, Organic Mini Peeled Carrots, Cantaloupe Melons. more...

3286 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...