Weigh In record (no journal entry) for 27 October 2015
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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3153 kcal
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Fat: 82.99g | Prot: 247.37g | Carb: 368.78g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Rudi's Organic Bakery 100% Whole Wheat Bread, Egg (Whole) , All Whites 100% Liquid Egg Whites. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Gorton's Grilled Tilapia, Deli Turkey or Chicken Breast Meat, Rudi's Organic Bakery 100% Whole Wheat Bread. Snacks/Other: Silk Light Vanilla Soymilk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Now Foods Dextrose Powder, Now Foods Carbo Gain, Dymatize Nutrition Elite Casein - Rich Chocolate, Trader Joe's Raw Almonds, Smart Balance Omega 3 Creamy Peanut Butter, Haribo Gummy Bears , Balance Bar Caramel Nut Blast, Muscle Milk Vanilla Creme Protein Powder, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.1 lb a week
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