Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pairdeuces
Journal
16 Sep 11
Pairdeuces's Journal, 16 September 2011
Pairdeuces's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2011
146.8 lb
Lost so far:
8.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1098 kcal
Fat: 44.70g | Prot: 46.34g | Carb: 128.39g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium).
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 12" Medium Pepperoni Thin'N Crispy Pizza.
more...
2173 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pairdeuces's weight history
view complete history