Bdmfs's Journal, 16 September 2011

188.5 lb Lost so far: 26.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 65.50g | Prot: 155.04g | Carb: 93.58g.   Breakfast: Iso-100 Smooth Banana, Granulated Sugar , Coffee, Whole Milk. Lunch: iso 100. Dinner: Back Ribs (Regular Size), Garlic Mashed Potatoes, Regular Beer . more...

2406 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...