Weigh In record (no journal entry) for 16 September 2011
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2521 kcal
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Fat: 109.56g | Prot: 140.52g | Carb: 242.32g.
Breakfast: Half & Half, Margerine, Egg, Multigrain Bread. Lunch: Rancher's Choice Dressing, Baby Carrots, Multigrain Bread, Flaked White Tuna in Water. Dinner: Pizza with Meat and Vegetables. Snacks/Other: mini babybel, Gala Apples, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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4087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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James A Campbell's weight history
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