Nvanlaanen's Journal, 16 September 2011

161.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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578 kcal

Fat: 20.67g | Prot: 21.83g | Carb: 57.10g.   Lunch: spring greens, green peppers, carrots, hard boiled eggs. Dinner: Budweiser Light Beer, Premium Natual Flavor Microwave Popcorn. more...

2088 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...