Weigh In record (no journal entry) for 26 October 2015
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1290 kcal
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Fat: 62.56g | Prot: 103.17g | Carb: 86.65g.
Breakfast: Cinnamon, Nectarines, Honey, Jungle Instant Oats. Lunch: Evox Lean Pro, Greek Salad, Chicken Breast, BOS Ice Tea. Dinner: Gouda Cheese, Egg Omelette. Snacks/Other: Water, Rooibos. more...
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2341 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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