|
Well not bad for weekend weight. much better than the 2 or 3 pound I usually gain.
|
250.2 lb
Lost so far: 47.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
1663 kcal
|
Fat: 47.12g | Prot: 68.22g | Carb: 243.33g.
Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added). Lunch: American Cheese, Apples, Baby Carrots, Manchu Wok Vegetable Egg Roll, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Vegetable Medley, Parmesan Mushroom Risotto, Cooked Tuna, Italian Bread. more...
|
|
3241 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|