Weigh In record (no journal entry) for 26 October 2015
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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778 kcal
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Fat: 38.98g | Prot: 42.54g | Carb: 64.57g.
Breakfast: Jams and Preserves, Pork Schnitzel, Pork Schnitzel. Lunch: Simonsberg Feta with Herbs, Spring Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 0.6 lb a week
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