| November 2015 |
| Tue 3rd: |
458 *
|
27%
|
fat: 23.71g |
| |
protein: 51.99g |
| |
carbs: 6.68g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
274 *
|
16%
|
fat: 19.47g |
| |
protein: 16.71g |
| |
carbs: 7.76g |
|
-
|
-
|
| Tue 27th: |
1030 *
|
61%
|
fat: 35.21g |
| |
protein: 46.88g |
| |
carbs: 132.11g |
|
-
|
-
|
| Mon 26th: |
778 *
|
46%
|
fat: 38.98g |
| |
protein: 42.54g |
| |
carbs: 64.57g |
|
-
|
-
|
| Tue 13th: |
645 *
|
38%
|
fat: 43.67g |
| |
protein: 40.37g |
| |
carbs: 24.46g |
|
-
|
-
|
| Sat 10th: |
831 *
|
49%
|
fat: 31.13g |
| |
protein: 69.16g |
| |
carbs: 68.82g |
|
-
|
-
|
| Fri 9th: |
557 *
|
33%
|
fat: 32.71g |
| |
protein: 16.89g |
| |
carbs: 25.57g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
779 *
|
46%
|
fat: 23.96g |
| |
protein: 33.79g |
| |
carbs: 106.30g |
|
-
|
-
|
| Fri 25th: |
289 *
|
17%
|
fat: 21.30g |
| |
protein: 19.00g |
| |
carbs: 6.10g |
|
-
|
-
|
| Thu 24th: |
1317 *
|
77%
|
fat: 63.51g |
| |
protein: 54.00g |
| |
carbs: 134.02g |
|
1806*
|
 489
|
| Wed 23rd: |
949 *
|
56%
|
fat: 24.02g |
| |
protein: 58.06g |
| |
carbs: 122.01g |
|
-
|
-
|
| Tue 22nd: |
1136 *
|
67%
|
fat: 46.71g |
| |
protein: 53.06g |
| |
carbs: 129.91g |
|
1576*
|
440
|
| Sun 20th: |
1062 *
|
62%
|
fat: 53.11g |
| |
protein: 36.21g |
| |
carbs: 118.75g |
|
-
|
-
|
| Tue 15th: |
932 *
|
55%
|
fat: 37.73g |
| |
protein: 33.75g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 7th: |
1006 *
|
59%
|
fat: 46.75g |
| |
protein: 36.35g |
| |
carbs: 107.87g |
|
-
|
-
|
| August 2015 |
| Wed 19th: |
1032 *
|
61%
|
fat: 47.72g |
| |
protein: 40.23g |
| |
carbs: 121.26g |
|
-
|
-
|
| Mon 17th: |
1604 *
|
94%
|
fat: 86.02g |
| |
protein: 76.52g |
| |
carbs: 134.25g |
|
-
|
-
|
| Sat 15th: |
544 *
|
32%
|
fat: 23.06g |
| |
protein: 53.60g |
| |
carbs: 29.37g |
|
-
|
-
|
| Mon 3rd: |
1284 *
|
76%
|
fat: 67.96g |
| |
protein: 70.68g |
| |
carbs: 100.17g |
|
-
|
-
|
| Sat 1st: |
158 *
|
9%
|
fat: 10.58g |
| |
protein: 10.38g |
| |
carbs: 12.10g |
|
-
|
-
|
