Weigh In record (no journal entry) for 26 October 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2015:
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1147 kcal
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Fat: 35.56g | Prot: 93.46g | Carb: 114.82g.
Breakfast: Bottled Water Unsweetened, Coca-Cola Coca-Cola Light, Coffee with Milk, Shape Strawberry Meal Replacement Shake, Strawberries. Lunch: Tea with Milk, Shape Strawberry Meal Replacement Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten), Chicken Breast, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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