lettygaylor's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
152.6 lb Lost so far: 127.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 October 2015:
1148 kcal Fat: 21.96g | Prot: 73.25g | Carb: 170.51g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Water, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons. Dinner: Water, Easy Beef Casserole, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2231 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.0 lb a week

4 Supporters    Support   

Super job as usual! 
26 Oct 15 by member: pwrestlephoto


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