lettygaylor's Journal, 24 October 2015

Last week's dinner menu and recipes: Chicken tostadas, Shepard's Pie, Alfredo Chicken Pot Pie, Hamburger Rice Skillet, and Oven Baked Sriracha Chicken. AND some pictures from the Zombie Fest!!!

http://harddoesnotequalimpossible.blogspot.com/2015/10/dinner-menu-october-17-to-october-23.html

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824 kcal

Fat: 18.33g | Prot: 89.29g | Carb: 87.95g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: KA-ME Chinese Style Hot Mustard, Flatout Light Original Flatbread, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Water. Dinner: Tilapia (Fish), Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Ore Ida Extra Crispy Easy Fries crinkled, Water. Snacks/Other: Water. more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...