Weigh In record (no journal entry) for 26 October 2015
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150.6 lb
Lost so far: 16.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1894 kcal
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Fat: 100.40g | Prot: 60.48g | Carb: 209.72g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Brownie, Jelly (All Flavors), Peanut Butter, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes. Dinner: Crab Salad, Avocados. Snacks/Other: Jelly Belly Jelly Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Cafe Valley Bakery Pumpkin Mini Muffins, Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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