Weigh In record (no journal entry) for 26 October 2015
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166.4 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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210 kcal
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Fat: 10.03g | Prot: 8.89g | Carb: 17.34g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar. more...
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losing 0.1 lb a week
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