Weigh In record (no journal entry) for 15 September 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1566 kcal
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Fat: 73.45g | Prot: 97.42g | Carb: 133.44g.
Lunch: Chocolate Treats (Snack Size). Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans, Meatballs And Mozzarella Sandwich. Snacks/Other: Cheese Heads String Cheese. more...
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losing 4.7 lb a week
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hamsteria's weight history
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