Weigh In record (no journal entry) for 03 October 2011
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
475 kcal
|
Fat: 27.50g | Prot: 5.00g | Carb: 55.00g.
Breakfast: Mini Apple Cinnamon Muffins. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamsteria's weight history
|