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bbqking
Journal
25 Oct 15
bbqking's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
1939 kcal
Fat: 114.86g | Prot: 92.70g | Carb: 102.95g.
Breakfast:
Johnsonville Original Bratwurst, Corn Tortilla, Egg.
Lunch:
Tortilla Corn Chips.
Dinner:
Red Lobster Cheddar Bay Biscuit, Roasted Potato, Samuel Adams Octoberfest Beer, Beef Brisket.
Snacks/Other:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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