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new beginning
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143.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1304 kcal
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Fat: 51.00g | Prot: 86.55g | Carb: 128.19g.
Breakfast: Grapes, Cheese, Woolworths Wholemeal Toast Bread. Lunch: Optifast Chicken Soup. Dinner: Grill'd Chicken Caesar Salad. Snacks/Other: Pineapple, Plums, Bananas, Cappuccino, Oranges. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 59 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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gaining 0.2 lb a week
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