arthi488's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

152.0 lb Lost so far: 8.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

348 kcal

Fat: 8.80g | Prot: 51.90g | Carb: 14.40g. Lunch: Diet Orange Soda, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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arthi488's Journal, 15 September 2011

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