Weigh In record (no journal entry) for 25 October 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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589 kcal
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Fat: 24.49g | Prot: 34.53g | Carb: 59.56g.
Breakfast: Water, Tea (Brewed), Tea (Brewed), Turkey Bacon, Turkey Bacon, Egg Beaters - Original, Water, Tea (Brewed). Lunch: Water, Diet 7UP. Dinner: Baked Potato (Peel Not Eaten), Mustard Greens. Snacks/Other: Butter Pound Cake, Meat Loaf, Yellow Summer Squash. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 3 hours, Resting - 5 hours. more...
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steady weight
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