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VJ82
Journal
25 Oct 15
VJ82's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
222.7 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
975 kcal
Fat: 11.54g | Prot: 31.28g | Carb: 191.59g.
Breakfast:
Green Smoothie.
Lunch:
Dal, Brown Rice.
Dinner:
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Plain Dosa.
Snacks/Other:
Puffed Rice.
more...
2948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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