Weigh In record (no journal entry) for 15 September 2011
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1099 kcal
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Fat: 19.86g | Prot: 62.55g | Carb: 140.28g.
Breakfast: apple. Lunch: castle wood lemon chicken, reduced fat swiss. Dinner: panera baguette, reduced fat swiss, panera french onion soup. Snacks/Other: Vodka, trop 50. more...
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2374 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 5 hours and 30 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 1.0 lb a week
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