Weigh In record (no journal entry) for 25 October 2015
|
204.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
3288 kcal
|
Fat: 178.59g | Prot: 156.46g | Carb: 183.28g.
Breakfast: egg, cheddar, spinach, bacon. Lunch: Simonsberg Feta with Herbs, Brownie, Biltong, Bananas, Guavas, Apricots, Mixed Salad Greens, Avocados. Dinner: Woolworths Mixed Vegetables, SPAR Beef Espetada, Regular Beer, Beer, Coffee with Milk, Cappuccino. more...
|
|
3468 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Swimming (moderate) - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|