Weigh In record (no journal entry) for 02 December 2009
|
192.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2009:
|
1232 kcal
|
Fat: 33.40g | Prot: 61.20g | Carb: 166.23g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Southwest Salad (without Chicken). Dinner: sargento artisan, mission life balance, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Wegmans Baby Cut Carrots, Reduced Fat Sour Cream, Laughing Cow, Saltine Crackers, Dole Mixed Fruit. more...
|
|
2613 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alllicat's weight history
|