benjaminbesaw's Journal, 24 October 2015

Weigh In record (no journal entry) for 24 October 2015
237.9 lb Lost so far: 9.0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2015:
1148 kcal Fat: 48.76g | Prot: 42.45g | Carb: 162.93g.   Breakfast: Jin Bing (Chinese), McDonald's Hash Brown, McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Peanut Butter and Banana Sandwich. Dinner: Bananas. more...
on diet benjaminbesaw's own diet   losing 1.5 lb a week


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