Weigh In record (no journal entry) for 24 October 2015
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2840 kcal
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Fat: 104.51g | Prot: 122.03g | Carb: 321.03g.
Lunch: KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Egg Noodles (Enriched, Cooked), Pork Roasts (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Campbell's Light Chicken Noodle Soup, Soft Pretzels, Pepperidge Farm Milano Cookies - Mint, Small Town Brewery Not Your Father's Root Beer, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Roundies. more...
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2687 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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