Weigh In record (no journal entry) for 01 July 2015
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335.2 lb
Lost so far: 0 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1040 kcal
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Fat: 34.03g | Prot: 27.42g | Carb: 157.21g.
Breakfast: Whole Milk, Great Value Crisp Rice Cereal, Regular Coffee, Regular Coffee. Dinner: Kraft Hickory Smoke BBQ Sauce, Kraft Spicy Honey BBQ Sauce, Oscar Mayer Premium Beef Franks, Oscar Mayer Premium Beef Franks, Our Family Mac & Cheese Dinner, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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5633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Cardio - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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