Zagger's Journal, 24 October 2015

Lets try again.
198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2015:
1474 kcal Fat: 43.75g | Prot: 76.17g | Carb: 192.51g.   Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Tea with Skimmed Milk. Lunch: Tesco Ultraslim. Dinner: Chocolate Ice Creams, Chicken Stir Fry. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Asda Smart Price Midget Gems. more...
3260 kcal Activities & Exercise: Sitting - 5 hours, Driving - 10 minutes, Standing - 2 hours, Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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