ocean gypsy's Journal, 24 October 2015

248.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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2645 kcal

Fat: 77.47g | Prot: 105.43g | Carb: 359.88g.   Breakfast: Sweet'N Low Sweet'n Low, Trader Joe's Quick Cook Steel Cut Oats, Nonfat Plain Yogurt, Northern Catch Sardines in Spring Water, Simply Nature Almond Butter, Bananas, Great Value Purified Drinking Water, Blackberries, Toasted Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Aldi Tastes Like Butter, Sun World Red Seedless Grapes, Banana Bread, Wyler's Mrs. Grass Extra Noodles Soup Mix, Lea & Perrins The Original Worcestershire Sauce, Water, Black Pepper, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns. Dinner: Fresh & Easy Roasted Red Pepper Dressing, Sweet Potato, Broccoli, Fresh Express Garden Salad, Tomatoes, Fresh Express Garden Salad, Pork Loin (Country-Style Ribs, Lean Only), Bull's Eye Sweet & Tangy BBQ Sauce, Great Value Purified Drinking Water, Cabernet Sauvignon Wine. Snacks/Other: Great Value Large Marshmallows, Great Value Large Marshmallows, Dairy Queen Chocolate Soft Serve, Venus 8 Grain Mediterranean Delight Crackers, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Espresso Coffee, Hormel Original Pepperoni Slices, Dietz & Watson Zesty Honey Mustard, Sweet'N Low Sweet'n Low. more...

4758 kcal

Activities & Exercise: Water Aerobics - 2 hours and 45 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 45 minutes. more...