Weigh In record (no journal entry) for 24 October 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1650 kcal
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Fat: 77.00g | Prot: 45.00g | Carb: 195.00g.
Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Large). Snacks/Other: Hostess Apple Fruit Pie. more...
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gaining 2.8 lb a week
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