Weigh In record (no journal entry) for 24 October 2015
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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3259 kcal
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Fat: 162.59g | Prot: 196.36g | Carb: 193.55g.
Breakfast: Muesli, Greek Yoghurt, Black Olives, egg, cheddar, spinach, bacon. Lunch: Bananas, Garlic Bread, Beer, Biltong, Mixed Nuts, Apricots, Guavas. Dinner: Whole Wheat Bread, Pork, Beef Steak, Woolworths Boerewors. more...
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2772 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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