Weigh In record (no journal entry) for 15 September 2011
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175.2 lb
Lost so far: 44.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1816 kcal
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Fat: 64.25g | Prot: 32.29g | Carb: 276.61g.
Breakfast: Frosted Flakes, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Kettle Cooked Potato Chips, Original Kettle Corn Popcorn. Dinner: Potato Salad, Corn Dog. Snacks/Other: Strawberries, Dessert Topping (Frozen, Semi Solid), Unsweetened Iced Tea, V-Fusion Tropical Orange. more...
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3162 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Resting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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