Weigh In record (no journal entry) for 15 September 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1662 kcal
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Fat: 33.30g | Prot: 67.59g | Carb: 206.25g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Blueberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby & Monterey Jack Cheese, shredded, Tyson Frozen Boneless Skinless Chicken Breast, Green Chiles, Mild Enchilada Sauce, Corn Muffins (with Low Fat 2% Milk), Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Light Beer. more...
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gaining 7.0 lb a week
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