Weigh In record (no journal entry) for 23 October 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1571 kcal
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Fat: 59.01g | Prot: 85.26g | Carb: 134.88g.
Breakfast: Pears, Honeydew Melons, 365 Everyday Value vitamin C fizzy drink mix, Egg, suffused Siggi's Peach. Lunch: Siggi's siggi's yogurt orange ginger, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Gruyere Cheese, White Table Wine, Meijer Oat crackers, Whole Foods Market tomato basil soup. Snacks/Other: Maker's Mark Bourbon Whiskey, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Peanut Butter, Creamy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apples. more...
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2385 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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