Weigh In record (no journal entry) for 23 October 2015
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
2208 kcal
|
Fat: 125.61g | Prot: 173.32g | Carb: 55.54g.
Breakfast: Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil, Friendly Farms Heavy Whipping Cream, Ast Sports Science Protein Isolate Mocha Cappuccino. Lunch: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Whitefish (Mixed Species). Dinner: Anheuser-Busch Busch Light, Beef Steak, Zucchini, Cooked Summer Squash, Friendly's Ranch Side Salad Dressing, Chili's House Salad (No Dressing) (Side). Snacks/Other: Tim Hortons Medium Coffee 1 Cream 2 Splenda , Planters Roasted In-Shell Salted Peanuts Salted, Matador Original Beef Jerky, Dairy Fresh String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shindokwan's weight history
|