Weigh In record (no journal entry) for 02 December 2009
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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2024 kcal
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Fat: 147.81g | Prot: 138.34g | Carb: 30.38g.
Breakfast: roast beef, eggs. Lunch: cheddar, ranch dressing, feta cheese, chicken tenderloins, iceberg lettuce. Dinner: ranch dressing, feta cheese, tomato, avocado, salad, tomato, venison. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers. more...
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losing 1.2 lb a week
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