LANEYLOO's Journal, 02 December 2009

128.5 lb Lost so far: 5.9 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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1936 kcal

Fat: 33.52g | Prot: 90.85g | Carb: 317.85g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg, Sweet 'N Low, TREACLE SYRUP, 0.38=38 GRAMS OATS GOLDEN COUNTRY, MULLER LIGHT YOGURT, skips. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: banana, Pears, treacle syrup, date and walnut, chocolate drink, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, FROZEN RHUBARB, MULLER LIGHT YOGURT. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...